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The ResilienceLab 360

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The ResilienceLab 360 monitors your stress and recovery patterns, and how they impact on performance, self-awareness and sustainability.

The Resilience Reward

ResilienceLab 360 gives leaders self-awareness and resources for bouncing forward, delivering vision, value and reduced burn-out risk through:


  • Identifying your stress peaks and recovery patterns

  • Spotting the warning signs of exhaustion and burnout

  • Learning techniques for better recovery

  • Exploring how resilience makes you more creative

  • Tracking and improving health and fitness effects

 

Leaders naturally seek challenges and push boundaries. They must make crucial decisions, deal with demanding workloads and complex human dynamics. Some stress can be stimulating, but too much pressure makes us think fast, yet not always well. Top-level leadership can be a sprint that ends in exhaustion. Only leaders who can reflect, refuel and bounce forward will be truly career-fit. For this they need reliable maps, resources and skills for the journey.

The ResilienceLab 360 Journey

Guided by this wide-ranging data, we work with leaders to design personalised, resilience-building solutions.


  • A resilience 1:1 – 90 minutes with a resilience consultant to co-create strategies and solutions

  • A resilience inventory of your mental-emotional style

  • CO2 test + Heart Rate Variability to profile your physiological resilience

  • A stress hormone slope to assess burnout risk

  • 72-hour digital monitoring to profile your fitness, stress and recovery patterns

  • Resilience coaching follow-up: coaching you through your resilience journey over a 6-8 months period

  • A personalised resilience report combining your biometrics and psychometrics

  • A one-hour 1:1 to set up your 360 profile

The Resilience Lab assessment provides a personalised report and feedback. To book or find out more email Kate Fismer at k.fismer1@westminster.ac.uk.

Watch this video to learn about the science behind the ResilienceLab 360